Good morning, fivers!
Did you have a good sleep? Well, a good sleep is also one of many ways to have a good health. Talking about health, today All in One Blog will give some information about that.
What will we post today? Vitamin. Why vitamin? I think, maybe all of us know vitamin. But, we just know that word. We don't really understand what is that actually? What is it for? How can we get that vitamin instead of the other vitamin? And many else. Right?
So, from what we gotta repost is the function, the source and also the use of Vitamin. Note it down, fivers! ^^
Vitamins are organic substances necessary for life. They are essential to the normal functioning of our bodies. They enable enzymes to make all body processes happen. Apart from a few exceptions they cannot be manufactured or synthesised by our bodies. They are necessary for our growth, vitality and general well-being. They are needed to balance hormones, produce energy, boost the immune system, make healthy skin and protect the arteries. They are vital for the brain and nervous system and for all body functions.
In their natural state they are found in minute quantities in all organic foods. We must obtain them from these foods or in dietary supplements.
Compared to our intake of other nutrients such as Proteins, Fats and Carbohydrates, our vitamin intake is miniscule. But a deficiency in even one vitamin can endanger the whole body. It is impossible to sustain life without all the essential vitamins.
Vitamins are divided into two categories: Water soluble and Oil soluble. Water soluble vitamins include Vitamins B and C. Oil soluble vitamins include Vitamins A, D, and E.
The following is a guide to each of the main Vitamins and includes their functions, best natural sources and their uses.
Vitamin A
Functions: Fat soluble
Essential for: Healthy eyes, Healthy skin (inside and out), Healthy hair, Respiratory system, Antioxidant, Urinary tract, Immune system
Can Help With The Treatment Of: Sinusitis, Dry skin, Dandruff, Poor night vision, Weak eyesight, Warts, cysts, fibroids, Asthma, Acne, Low energy, Psoriasis, Eczema Infections, Depleted immune system
Best Natural Sources: Fish liver oil, liver, carrots, green and yellow vegetables, eggs, milk and dairy products, yellow fruits, parsley and turnip.
E.P.A.
Functions: Vital for growth and development (particularly of nervous system tissue), Helps reduce inflammation, Helps prevent chronic diseases such as arthritis and other chronic inflammatory illnesses, Helps protect against cardiac disease, Helps improve emotional and mental health
Can Help With The Treatment Of: Rheumatism, Arthritis, Depression, Stiff joints, Lung Inflammation
Best Natural Source: Fish Liver Oil
Beta Carotene
Functions: Pro-vitamin, Can be converted to Vitamin A, Powerful antioxidant
Can Help With The Treatment Of: Poor night visionWarts, cysts, Weak eyesight, Asthma, Cataracts, Dandruff, Eczema, Psoriasis, Acne, Colds, Infections
Best Natural Sources:;Red, Yellow and Orange fruits and Vegetables.
Caution: Should not be taken by heavy smokers.
Vitamin B Complex
Functions: Water soluble
Essential for: The production of energy, Strong immune system, Healthy nervous system, Strong mental health, Good metabolism, Effective detoxification, Healthy skin
Can Help With The Treatment Of: Low energy, Acne, Eczema, Psoriasis, Depression, Infections, Nervousness, Anxiety, Stress, Irritable bowel
Best Natural source: Yeast, liver, green leafy vegetables, fish, meat.
Thiamin (Vitamin B1)
Functions: Water soluble B Vitamin
Essential for conversion of blood sugars to energy, Helps maintain the normal rhythm of the heart, Keeps the nervous system and the muscles functioning normally, Aids digestion especially the metabolisation of carbohydrates
Can Help With The Treatment Of: Rapid heart beat, Lactic acid build-up in muscles, Poor concentration and memory, ‘Prickly’ legs, Irritability
Best Natural Source: Dried Yeast, Oatmeal, Wholemeal, Most Vegetables, Bran Milk.
Niacinamide (Vitamin B3)
Functions: Is a form of Niacin (Vitamin B3)
Essential for Proper brain functioning, Essential for a healthy nervous system, Assists in the breakdown and utilization of fats, proteins and carbohydrates, Helps promote a healthy digestive system
Can Help With The Treatment Of: High cholesterol, Digestive disturbance, Flatulence, Depression, Irritability, Headaches
N.B. In this form it minimises the flushing and itching of the skin that can often occur with the nicotinic acid form of niacin.
Best Natural Sources: Yeast, Liver, Red Meat
Pantothenic Acid (Vitamin B5)
Functions: Member of the B Complex Vitamins
Essential for conversion of fat and sugar to energy, Vital for proper functioning of adrenal glands, Builds up resistance to both mental and physical stress, Helps the development of the Central Nervous System, Helps the production of anti-stress hormones (steroids)
Can Help With The Treatment Of: Low energy, Depression, Anxiety, Tension, Stress, Nerve Disorders, Apathy, Poor concentration, Loss of appetite, Rheumatoid arthritis, Hot flushes, Night sweat
Best Natural Sources: Liver, Kidney, Heart, Meat, Brewers Yeast, Nuts, Chicken, Green Leafy Vegetables, Molasses.
Pyridoxine (Vitamin B6)
Functions: Essential for protein metabolism and utilization, Has major role in red blood cell metabolism, Helps efficient functioning of nervous and immune systems, Important for hormone production, Helps balance the sex hormones
Can Help With The Treatment Of: Pre menstrual tension, Muscle cramps, Headaches, Dizziness, Convulsions, Water retention, Hand numbness, Depression and nervousness
Best Natural Sources: Brewers Yeast, Wheat Bran, Wheat Germ, Liver Kidney, Heart, Blackstrap Molasses, Milk, Eggs, Beef
Folic Acid
Functions: Water soluble B Vitamin
Essential for brain and nerve function, Critical during pregnancy for the production of healthy new cells and for preventing neural tube defects, Protects against intestinal parasites and food poisoning, Plays vital role in red blood cell formation
Can Help With The Treatment Of: Cracked lips, Anxiety, Anaemia, Eczema, Poor memory, Poor appetite
Can Help Prevent: Neural tube defects
Best Natural Sources: Deep green leafy vegetables, Carrots, Yeast, Liver, Egg Yolk, Melon Apricots, Avocados, Beans, Whole wheat
P.A.B.A
Functions: One of the B Vitamin Complex
Important for normal growth, Plays a role in intestinal health, Acts as a screen against the burning rays of the sun
Can Help With The Treatment Of: Prematurely greying hair, Eczema, Vitiligo, Sunburn
Best Natural Sources: Liver, Brewers Yeast, Kidney, Whole Grains, Rice, Bran,Wheat germ, Molasses.
Vitamin C
Functions: Vital for formation of collagen, Aids amino acid metabolism, Aids hormone synthesis, Plays key role in body’s immune system, Essential for healing of wounds, Essential for repair and maintenance of cartilage, bones and teeth, Antioxidant
Can Help With The Treatment of: All infections, Wound healing, Bruising, Cartilage repair, Influenza, Viruses in general
Best Natural Source: Citrus Fruits, Berries, Black Currants, Red Currants, Rosehips, Green Leafy Vegetables, tomatoes, potatoes and sweet potatoes
Vitamin D
Functions: Fat soluble
Essential for: Bone formation, Strong bones, Calcium formation, Calcium transport
Can Help With The Treatment Of: Sinusitis, Dry skin, Dandruff, Poor night vision, Weak eyesight, Warts, cysts, fibroids, Asthma, Acne, Low energy, Psoriasis, Eczema, Infections, Depleted immune system
Best Natural Sources: Fish liver oil, sardines, herring, salmon, tuna, milk, dairy products
Caution: Pregnant or lactating women should seek medical advice before taking this product.
Vitamin E
Functions: Fat soluble, Antioxidant, Helps body use oxygen, Improves blood supply to muscles, including the heart, Helps prevent and dissolve blood clots, Plays important role in hormone balance
Can Help With The Treatment Of: Heart conditions, Angina, High Blood Pressure, Thrombosis, Liver and kidney ailments, Varicose veins, Symptoms of menopause, Burns, scars, Infertility, Slow wound healing, Low energy, Prevention of miscarriage, Hormone imbalance
Best Natural Sources: Wheat Germ, Soya Beans, Vegetable Oils, Broccoli, Leafy Greens, Spinach, Whole Wheat, Whole-Grain Cereals, Egg Yolks, Nuts
Source: http://www.advancedhealingclinic.com/?page_id=12
So, what have you got from the details above? Do you get the point of vitamin already? Hope that this reposted info about vitamin will give a help for you. Thank you for viewing All in One Blog, fivers. See you on the next post. ^^
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